Education

Beauty At A Toxic Price

Kimberly Distilli Detox, Education, Healthy Living, Uncategorized Leave a comment  
Toxins in beauty products

Beauty at what price?

That new lotion you just bought smells so delicious, it couldn’t be hiding toxins in there, could it?  Unfortunately, many of the lotions and potions we use every day contain chemicals that are allowed in the United States, but it doesn’t mean they are good for you. Many chemicals that are legal here, are illegal in European countries. Conversely, chemicals that are not allowed in the US are found in European countries. How do we know what is a toxin and what is safe?

While certain additives in products may cause allergies, asthma or even cancer, pinning down which exact ingredient is damaging is difficult.  Hard evidence on the dangers of chemical ingredients is so challenging because the data comes from observational studies, and each person’s exposure and risk varies greatly.

Burden on the Public

According to Russ Hauser, Chair of the Department of Environmental Health at Harvard T.H. Chan School of Public Health, “Too much of the burden is on the public, and it’s unfair to expect the average person to have the time and scientific background to stay on top of this.”

Parabens and phthalates, chemicals often found in nail polishes and lotions, are thought to disrupt the hormonal system, affecting many of our bodily systems, including the reproductive and neurological systems. Studies have shown a possible link between talc and ovarian cancer. So how do we avoid these chemicals? One study by the TH Chan School of Public Health suggested that purchasing products with fewer ingredients was one possible method of reducing your exposure to toxins. But words like “possible” and “potential” don’t help a lot when you are standing in a store, trying to decide which product is “safe” to purchase.

Where to Go for Help

The Environmental Working Group is a good place to start to learn a little more about the chemicals around us. According to their mission statement, they are “a non-profit, non-partisan organization dedicated to protecting human health and the environment.” Their website features consumer guides on beauty products, home care products, food, and water safety.  They also have a data base of various beauty products that are rated for safety based on the ingredient list. You can type in the name of a product, or an ingredient to learn how safe it is. If you find it to be too toxic for you, use their data base to find alternative products that contain less toxins.

Another great option is to look into making one or two of your own beauty products. Making soaps, lotions and lip balms are very do-able in a standard kitchen. Finding how-to videos and recipes, like this one, is easy to do.

In short, learning which products to use does require a bit of time, but by learning companies that place a priority on healthy products, and/or making your own products, consumers send a message with their checkbooks.  Hopefully more companies will start listening to the message we are sending.


Next Generation Wellness Retreats

Kimberly Distilli Destress, Education, Healthy Living Leave a comment  
Wellness retreats

Wellness Retreats

The term “Wellness” is sometimes bandied about by marketers seeking to make a quick buck. How do you sort through the hype about wellness retreats to find what you are looking for? Read on to find out.  Read more


Vitamin D: How Much is Too Much?

Kimberly Distilli Education, Healthy Food, Healthy Living, Nutrition, Uncategorized Leave a comment  
Vitamin D

Vitamin D

Getting the right amount of vitamins is an important part of a healthy lifestyle. Ideally, getting vitamins through the food we eat is the best way for our bodies to receive nutrition. When that fails, supplements can be a good source of nutrition. Unfortunately, many people tend to treat supplements less seriously than medicine and often take larger doses than necessary. Vitamin D is easy to over-ingest. Often, Vitamin D is found in daily supplements AND in calcium supplements, and many people, especially women, can take too much. Conversely, with decreasing outdoor activity and increased sunscreen usage, many people are diagnosed with Vitamin D deficiency. Read more


Cold Laser Treatment–What Is It?

Kimberly Distilli Detox, Education, Healthy Living, Lyme Disease Leave a comment  

LaserCold Laser Therapy, also called Low Level Light Therapy, is a treatment that uses specific wavelengths of light to help speed the body’s healing process. It can help patients who suffer from acute and chronic conditions to reduce swelling, help eliminate pain, decrease spasms and increase functionality.  This is an FDA-approved, non-invasive, non-prescription therapy.
Read more


How Does Exercise Affect the Brain?

Kimberly Distilli Education, Healthy Living Leave a comment  
Exercise for brain and body health.

Exercise for brain and body health.

So far, no drug or therapy exists that matches the powerful effect regular physical exercise has on improving brain function or preventing Alzheimer’s disease.

In a study of senior citizens by the Mayo Clinic, exercise five to six times a week reduces the risk of mild cognitive impairment by 32 percent, as compared to other senior citizens who are not getting up and moving. Another Mayo Clinic study showed that for people with memory impairment, exercise improved memory about the same amount as the benefit of taking donepezil (Aircept), which does give some modest and temporary help to those struggling with memory loss. Read more


Stress-Reduction Techniques for Everyone

Kimberly Distilli Education, Healthy Living Leave a comment   ,
Stress-reduction

Reduce stress in your life through relaxation.

Per the Mayo Clinic, “Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.” Finding a method of stress-reduction is important for everyone. Practicing relaxation can take many different methods, but all with the same goal of regularly coping with everyday stress, and extra ordinary stress, as needed.  The Mayo Clinic advocates stress-reduction techniques for everyone, but especially for its patients who may be dealing with a difficult diagnosis, a long-term illness or even chronic pain. Read more


Elimination Nation

Kimberly Distilli Detox, Education, Healthy Living, Uncategorized Leave a comment   ,
Elimination Station

Elimination Station

Elimination — yup. We’re going to talk about THAT.  Every human organism relies on the ability to successfully eliminate waste from its system or die.  Getting waste out quickly is a benefit to any biological system. In humans, our bodies are designed to evacuate in a squatting position, and long before the modern toilet was invented, our ancestors squatted. Many cultures still use toilets that require squatting, which would be viewed as odd here in the United States. Read more


Teach Your Children to Eat Nutritiously

Kimberly Distilli Children, Education, Healthy Food, Healthy Living Leave a comment  
Eat Nutritiously

Harvard’s T.H. Chan School of Medicine’s Kids Healthy Eating Plate

As W.E.B. DuBois said, “Children learn more from what you are than what you teach.” Want to get the children in your life to eat more nutritiously? Start by doing it yourself.

This blog emphasizes the importance of changing one or two habits at a time in order to make lasting change. If you want to teach your children to eat nutritiously, you are teaching (and learning) skills for a lifetime. Here are a few things to try and see what works for your family. Read more