Healthy Food

How to Trim Calories this Holiday Season

Kimberly Distilli Healthy Food, Healthy Living, Nutrition, Obesity Leave a comment  

Holiday Choices

Kicking off the holiday season is that wonderful Thanksgiving feast, where, according to the Caloric Control Council, the average American eats more than 4,500 calories and 229 grams of fat. That would be more than twice the number of calories most people should eat in an entire day. The fat content is actually enough fat for three days. What can you do to make reasonably healthy food choices this holiday? Read on. Read more

Vitamin D: How Much is Too Much?

Kimberly Distilli Education, Healthy Food, Healthy Living, Nutrition, Uncategorized Leave a comment  
Vitamin D

Vitamin D

Getting the right amount of vitamins is an important part of a healthy lifestyle. Ideally, getting vitamins through the food we eat is the best way for our bodies to receive nutrition. When that fails, supplements can be a good source of nutrition. Unfortunately, many people tend to treat supplements less seriously than medicine and often take larger doses than necessary. Vitamin D is easy to over-ingest. Often, Vitamin D is found in daily supplements AND in calcium supplements, and many people, especially women, can take too much. Conversely, with decreasing outdoor activity and increased sunscreen usage, many people are diagnosed with Vitamin D deficiency. Read more

Teach Your Children to Eat Nutritiously

Kimberly Distilli Children, Education, Healthy Food, Healthy Living Leave a comment  
Eat Nutritiously

Harvard’s T.H. Chan School of Medicine’s Kids Healthy Eating Plate

As W.E.B. DuBois said, “Children learn more from what you are than what you teach.” Want to get the children in your life to eat more nutritiously? Start by doing it yourself.

This blog emphasizes the importance of changing one or two habits at a time in order to make lasting change. If you want to teach your children to eat nutritiously, you are teaching (and learning) skills for a lifetime. Here are a few things to try and see what works for your family. Read more

The Effect of Sugar on the Body

Kimberly Distilli Detox, Healthy Food, Healthy Living, Nutrition Leave a comment  
Too much sugar makes us want more sugar.

Too much sugar makes us want more sugar.

Early humans needed sugar to survive. They needed it for energy (glucose) and to help store fat (fructose) for times when food was scarce. In order to help them survive the human brain developed a craving for this delicious ingredient. Richard Johnson, professor in the Medicine Department of the University of Colorado, speculates that the “feel good” response modern humans get from sugar is a holdover from this early survival response.

Today, in our sugar-run-amuck world, that craving has the opposite effect. Too much of a good thing is making us sick. Most of us know it’s bad for our teeth and our waistline, but it is much more destructive than that. Overindulgence on sugar affects many areas of our body. Read more

Are there Toxins in Seafood?

Kimberly Distilli Detox, Healthy Food, Healthy Living, Nutrition Leave a comment  
Toxins in Seafood

Toxins in Seafood

Many people are concerned about the amount of mercury in fish. Unfortunately, pollution affects all of our food sources, whether fish, fowl or fruit. Making better decisions about all of the food we eat is essential, and fish is no different. Reduce consumption of toxins in seafood by deciding how often to eat fish, which varieties to eat and from where the fish come. Read more

Food Safety in a Globalized Market

Kimberly Distilli Healthy Food, Healthy Living, Nutrition Leave a comment  
smart tomato

Ensuring Food Safety for Tomatoes

Food is being shipped all over the world. In our economy, the globalization of the food supply brings us oranges in winter, pineapples and pomegranates from exotic locales, and it can help bring food to countries who are experiencing a drought or famine. Along with the wonderful benefits of a global food supply chain, though, come some hazards. Food safety becomes a bigger concern when our food comes from farther away.

How Do We Ensure Food Safety?

Since our food supply has become more globalized, it has created the opportunity for unsafe practices in the supply chain. With so many stops along the way whether during production, warehousing, or transportation, technologies have been developed to keep the supply chain free of vulnerabilities.

One way we see damage to the supply chain is in the increased number of food recalls that occur. The FDA’s website lists eight pages of food recalls for the first four months of 2016. National recalls have the effect of undermining confidence in the supply chain, and increasing prices. Recalls cost money and time, and that expense is passed along to the consumer.

According to, the number of recalls per year in the U.S. has almost doubled since 2002. This is due to regulatory changes, as well as the increasingly globalized food supply chain. Food contamination cost U.S. health authorities $15.6 billion per year.

We can take steps to mitigate these concerns over the safety of food. Growing your own fruits and vegetables is an excellent way to make sure you have healthy food to eat. Reducing chemical pesticides on your property will ensure healthy produce for your family. Purchasing from a local famer reduces the number of “stops” food has to make, thus reducing the chance of spoilage and contamination.

Whether you purchase food from a local farmer’s market or by becoming a member of a local Community Shared Agriculture (CSA) program, you will have access to locally grown products. Learn about what type of pesticide methods your farmers use and their effects. Shopping locally gives you the chance to talk to the farmer directly. Also consider local farms for butchered meats and dairy products. When you do purchase produce from grocery stores, be sure to wash fruits and vegetables with a natural produce wash, or a homemade combination of water and vinegar. Knowing who grows your food is a great way to reduce the length of your supply chain and stay your healthiest.