Archives

Coronavirus–Surviving Social Distancing

April 1st, 2020 (No Comments)

How to survive social distancing

Combatting Chronic Pain

March 1st, 2020 (No Comments)

Combating chronic pain

Bakuchiol: The Natural Retinol?

February 1st, 2020 (No Comments)

Bakuchiol–a natural alternative to retinol

The Effect of Cholesterol on the Body

December 1st, 2019 (No Comments)

Oat milk provides a non-dairy alternative to milk lovers.

What’s the Most Nutritious Rice?

November 2nd, 2019 (No Comments)

Oat milk provides a non-dairy alternative to milk lovers.

Milk from Oats?

October 3rd, 2019 (No Comments)

Oat milk provides a non-dairy alternative to milk lovers.

Regulating Cortisol in Your Workouts

September 1st, 2019 (2 Comments)

Cortisol is often known as one of our “stress hormones.”  It’s a hormone that causes several reactions when our bodies are exposed to a fight or flight type of stress.  It causes a release of gluocse into the bloodstream, and reproductive or digestive systems shift into a sleep mode so your body can deal with […]

Kombucha Goes Mainstream

August 1st, 2019 (No Comments)

Kombucha is a fermented tea, made by fermenting yeast with black tea and sugar. It has been around for thousands of years, originating in Asia. One story says that it was named after a Korean physician “Kombu” who healed Emperor Inyko of Japan with the tea.  Then, the tea took on Kombu’s name, “Kombu” + […]

Relax, Unwind, PSiO

July 1st, 2019 (No Comments)

Have you ever pursued relaxation and not been able to achieve it? Or wished for more creativity and not been able to find it? Our brain has the ability to enter into various states. Most commonly known are probably the alpha state, a calm, meditative place and the delta state, when we are in a […]

What is this CBD Stuff?

June 1st, 2019 (2 Comments)

Cannabidiol, a molecule derived from the cannabis plant is commonly referred to as CBD.  This one molecule is becoming the current wonder drug. But can it really do all that people claim?  Let’s sort through the hype to discover the benefits of this medicinal treatment.