Recipe By: EverydayRoots

One the easiest sleep tonics you can concoct!

Why tart cherry juice: Tart cherries are incredibly rich in melatonin, the hormone responsible for regulating our sleep-wake cycles, so indulging in a glass of the tart but sweet ruby red liquid everynight will help you keep your sleep schedule on track.

Why vanilla (optional): Vanilla has a soothing scent, and adding a drop of extract to your cherry juice can provide aromatherapy benefits that will help you doze off.

You will need…
-5-8 ounces of tart cherry juice
-A drop or 2 of vanilla extract

Directions

At night, drink 1 hour before bed, adding a drop or 2 of vanilla if you desire.