Recipe By: Wellness Mama

Yield 4 cups
Save money and avoid artificial ingredients by making your own homemade natural sports drink recipe with electrolytes. Endless options to make a flavor you love!

Ingredients

• 1 quart of liquid (options: green tea, herbal teas, coconut water, plain water, etc)
• 1/8-1/4 tsp high quality salt (or more if needed)
• 1 tsp calcium magnesium powder
• 1/4 cup or more of juice (optional)- Can use grape, apple, lemon, lime, pineapple, etc.
• 1-2 tbsp. sweetener (optional)- can use honey, stevia. Try brewing stevia leaf into the base liquid for the most natural option.

Instructions

• Brew tea if using or slightly warm base liquid
• Add sea salt and calcium magnesium to mix.
• Add juice and sweetener if using and mix or shake well.
• Cool and store in fridge until ready to use.
• Will last up to four days in fridge, but I prefer to make as needed.