Destress

Baking Is Good For Your Health and Wellness

Kimberly Distilli Destress, Healthy Living Leave a comment   , ,

baking

    Baking for others helps everyone

It turns out, if you enjoy baking for other people, the recipients aren’t the only ones to benefit.  Science now explains why we feel so good when we bake and give our results away. Baking allows for creativity. Creative expression is helpful for stress relief. According to Donna Pincus, an associate professor of Psychological and Brain Sciences at Boston University “Baking has the benefit of allowing people creative expression. There’s a lot of literature for connection between creative expression and overall wellbeing. Whether it’s painting or it’s making music [or baking], there is a stress relief that people get from having some kind of an outlet and a way to express themselves.” Read more