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Coronavirus–Surviving Social Distancing
How to survive social distancing
Combatting Chronic Pain
Combating chronic pain
Bakuchiol: The Natural Retinol?
Bakuchiol–a natural alternative to retinol
The Effect of Cholesterol on the Body
Oat milk provides a non-dairy alternative to milk lovers.
What’s the Most Nutritious Rice?
Oat milk provides a non-dairy alternative to milk lovers.
Milk from Oats?
Oat milk provides a non-dairy alternative to milk lovers.
Regulating Cortisol in Your Workouts
Cortisol is often known as one of our “stress hormones.” It’s a hormone that causes several reactions when our bodies are exposed to a fight or flight type of stress. It causes a release of gluocse into the bloodstream, and reproductive or digestive systems shift into a sleep mode so your body can deal with […]
Kombucha Goes Mainstream
Kombucha is a fermented tea, made by fermenting yeast with black tea and sugar. It has been around for thousands of years, originating in Asia. One story says that it was named after a Korean physician “Kombu” who healed Emperor Inyko of Japan with the tea. Then, the tea took on Kombu’s name, “Kombu” + […]
Relax, Unwind, PSiO
Have you ever pursued relaxation and not been able to achieve it? Or wished for more creativity and not been able to find it? Our brain has the ability to enter into various states. Most commonly known are probably the alpha state, a calm, meditative place and the delta state, when we are in a […]
What is this CBD Stuff?
Cannabidiol, a molecule derived from the cannabis plant is commonly referred to as CBD. This one molecule is becoming the current wonder drug. But can it really do all that people claim? Let’s sort through the hype to discover the benefits of this medicinal treatment.
