Harvard’s T.H. Chan School of Medicine’s Kids Healthy Eating Plate

As W.E.B. DuBois said, “Children learn more from what you are than what you teach.” Want to get the children in your life to eat more nutritiously? Start by doing it yourself.

This blog emphasizes the importance of changing one or two habits at a time in order to make lasting change. If you want to teach your children to eat nutritiously, you are teaching (and learning) skills for a lifetime. Here are a few things to try and see what works for your family. Read more