Now that summer has come and gone, you may find your beach body routine sliding into couch potato mode. If you don’t want to be slipping into your spandex pants come Christmas, there are numerous Essential Oils to help you shed the extra pounds. With Halloween right around the corner, it’s best to get a head start on your weight loss goals before the chocolate temptations overwhelm your best dietary intention. This post will help you understand the right essential oils for weight loss.
Cinnamon
For those who are looking to prevent weight gain rather than actively lose it, Cinnamon oil is an excellent option. This Essential Oil helps you feel full without indulging in candies and pumpkin spice lattes. This Essential Oil works synergistically with the other weight loss oils as well. So if you are looking to curb your hunger as well as lose weight, you would do well to make your own blend or check out the Slim and Sassy blend below.
Cinnamon oil, like many Essential Oils, is not a one trick pony. In addition to acting as an appetite suppressant is also an anti-inflammatory and boosts your immune system. With flu season right around the corner, any extra oomph for your immune system is a major bonus.
Ginger
Ginger oil is great to have in your arsenal in the fight against your sweet tooth. This Essential Oil is able reduce sugar cravings as well as boost your metabolism. It can also reduce inflammation, which helps to support a healthy digestive system.
Grapefruit
Grapefruit oil is a powerhouse when it comes to weight loss. This is due to its d-Limonene content, which releases fatty acids into your blood stream. Once there, your body can break it down and turn it into energy rather than storing it as excess fat. This same chemical can also help reduce your cholesterol levels.
As a citrus oil, it can also cleanse toxins from your metabolic system as well as boost your metabolism. Plus, it is an excellent source of Vitamin C which makes Grapefruit oil, like Cinnamon oil, an effective immune system booster.
One point of caution when using citrus based oils, avoid excessive exposure to sunlight. Citrus oils are photosensitive and can react to the sun’s rays.
Lemon
Like Grapefruit oil, Lemon oil is high in d-Limonene and Vitamin C. However, Lemon oil stands apart from grapefruit oil when it comes to the digestive tract. Lemon oil helps boost your energy, balance your metabolism, and mitigate intestinal ailments. Gastrointestinal issues not only cause discomfort, they can lead to poor dietary habits and excess poundage. By resolving these issues, Lemon oil helps your body resist weight gain. It also helps you lose weight by cashing in on your extra energy at the gym.
Peppermint
Like Cinnamon oil, peppermint oil is an appetite suppressant. However, this Essential Oil has another major benefit over Cinnamon oil: quashing cravings. There is nothing worse than when the need for pumpkin spice anything and everything strikes when you’re on a diet.
Peppermint oil not only gives you a taste of something sweet, it helps you kick those cravings to the curb. You can even use this Essential Oil to flavor your own candies for a sweet treat that doesn’t pack a painful caloric punch.
Slim & Sassy Blend
You can always mix and match your Essential Oils to maximize your weight loss, but there are pre-formulated blends that take the guesswork out of the equation. Slim & Sassy is a blend of all of the above oils to deliver you the best weight loss results.
This blend will help you feel full longer to avoid overindulging, improve your body’s resistance to weight gain, reduce your junk food cravings, as well as actively boost your metabolism and weight loss. It also helps calm irritable stomachs and enhances your immune system.
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