Stress, anxiety, and effects of depression plague a large number of us in today’s society. Whether this is due to environmental or psychological factors, the timely use of certain essential oils can vastly improve our emotional well being. The effects of stress on the body are numerous and largely not good for our health. While a little stress can be beneficial, excess or chronic stress can contribute to heart problems, ulcers, and worsen depression.
Essential Oils for Stress
Thankfully, there are a number of Essential Oils we can use to help reduce anxiety. One stress fighting oil is Patchouli. This potent oil not only relieves stress, but it also can control extreme emotions to help keep us feeling composed and serene.
Frankincense oil is another very popular stress reliever. We can use this oil to help achieve peace and relaxation. It is particularly useful for overcoming anger and anxiety. Not only that, but Frankincense oil is also an effective immune system booster. This is especially useful, as excess stress can take a serious toll on our body’s natural defenses.
Both of these Essential Oils can be used as part of aromatherapy or through topical application after diffusion.
Essential Oils for Depression
Lifting our spirits and boosting our mood is also possible with the proper Essential Oils. Marjoram in particular is useful for improving depressive symptoms as it acts as a sedative; this oil can also reduce blood pressure as well as bouts of insomnia. When used as part of aromatherapy, marjoram oil can calm an overwrought mind.
This next suggestion may surprise many, but Lime is another excellent Essential Oil with anti-depressant properties. Lime oil can lift apathy, leading to an improved mood and outlook. It is also able to revitalize and invigorate, giving the user more mental energy to take on the day. Like Frankincense oil, Lime oil also improves our immune system, which is often compromised by depression symptoms.
These two depression-fighting oils are effective when used as part of aromatherapy. They can also be used topically once diluted; however, citrus oils like Lime tend to be photosensitive, meaning it may react in strong sunlight.
If you are tired of suffering from stress, anxiety, and depression and you are looking for natural relief, consider using some Essential Oils. The above recommendations are just the tip of the iceberg when it comes to Essential Oils for managing your emotional wellbeing, but they will certainly get you started in the right direction!
Essential Oils are especially effective when used as part of a routine. Try journaling about your Essential Oil use and how it affects your stress, anxiety, or depression levels. You may find that some oils work best in the morning while others are only effective at night. Once you have alighted upon a combination or schedule that yields your desired results, you will always know which oil to reach for at any given time of day to improve your mood.
If you’d like to learn more about Essential Oils and how they can help you and your family stay healthy, please contact me today!
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