Cortisol is often known as one of our “stress hormones.”  It’s a hormone that causes several reactions when our bodies are exposed to a fight or flight type of stress.  It causes a release of gluocse into the bloodstream, and reproductive or digestive systems shift into a sleep mode so your body can deal with the threat.  This is a fabulous feature for those moments when a grizzly bear crosses our path, but for most Americans, this is a rare occurrence. Nevertheless, biology wins out and cortisol is released when we feel stressed, even if the stressor is not life threatening. 

Elevated Cortisol

For some people, cortisol is elevated most of the time.  Elevated cortisol is linked to anxiety, depression, sleep issues, digestive problems, and even chronic pain. It’s true that intense exercise can cause the release of cortisol, but that normally abates about 15 minutes after the exercise ends.  In people who struggle with anxiety disorders or depression certain intense exercise programs can cause a long-lasting release of cortisol. Programs like running or cross-fit tend to be the most likely suspects. If you worry this affects you, look for a depleted feeling after exercise, instead of an energized, but tired feeling, and difficulty recovering from intense workouts. 

Exercise with Less Cortisol

So what is the solution for the stress-prone, exercising fans among us?  Canceling your morning jog, or quitting the cross-fit gym isn’t the only solution.  Exercise is important for those who suffer from stress and anxiety–but a more relaxed form is the answer.  Some great solutions include pilates, yoga, even ballet. Exercises that slow you down, and require your mind to focus on your movements have been shown to reduce stress. Other non-cortisol-inducing exercises include walking, swimming, water-walking and bicycling.  Try different forms of exercise and pay attention to how you feel while exercising and after. The most important factor in choosing an exercise program is paying attention to what fitness program works for you, and actively engaging in it.

About the author

Kimberly Distilli

Kimberly Distilli, R.N. and founder of Wellness Balance, has spent almost three decades in the medical field. Kimberly devoted her life to taking care of others but it wasn’t until she became seriously ill with breast cancer that she discovered the impact of alternative, non-invasive therapies such as cold laser therapy, alkaline water, cellular cleansing and neurotoxin release.