Eating your way healthy always sounds like a worn-out truism, but we are what we eat. This has never been more relevant than today, while we are living in a time with COVID. A September 2021 study in the journal Diseases indicates that an anti-inflammatory diet can help reduce the severity of the disease. COVID suppresses the immune system by causing a systemic inflammatory response, called cytokine release syndrome. This syndrome results in COVID patients having high levels of proinflammatory cytokines and chemokines.
