Learn to reduce sodium in your food.
Reducing sodium is often discussed, but infrequently acted upon. Estimates suggest that one in three Americans have high blood pressure. Reducing the amount of sodium we eat could help to reduce the number of Americans who have high blood pressure. Some of the biggest sodium culprits include lunchmeats, hot dogs and canned soups. Other foods that tend to be sodium-laden are unexpected items like frozen foods, boxed cereals, breads and rolls. To find out how to reduce your sodium intake, read on.
