Reduce stress in your life through relaxation.

Per the Mayo Clinic, “Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.” Finding a method of stress-reduction is important for everyone. Practicing relaxation can take many different methods, but all with the same goal of regularly coping with everyday stress, and extra ordinary stress, as needed.  The Mayo Clinic advocates stress-reduction techniques for everyone, but especially for its patients who may be dealing with a difficult diagnosis, a long-term illness or even chronic pain. Read more