Cauliflower is a vegetable packed with nutrients. It is low in calories–only 25 calories for a one-cup serving, and it has 3 grams of fiber. Fiber is important in our diets to maintain digestive health, and cauliflower serves to keep your gut filled with the right kind of bacteria. This helps prevent constipation, Irritable Bowel Syndrome and diverticulitis. It also contains 77% of the recommended daily intake of Vitamin C. Plus, it is loaded with Vitamin B6, Potassium, and Folate, too. Besides being rich in Vitamin C, cauliflower has an abundance of antioxidants, as do all cruciferous vegetables. The antioxidants in cauliflower are helpful for reducing inflammation and preventing several forms of cancer.
