Staying healthy is more important during a pandemic, and vitamin supplements can be helpful. Avoid any supplement that promises incredible results. Those are sure to be a scam but adding one or two supplements to your routine could keep you healthy.
According to Harvard’s T.H. Chan Medical School, “Dietary surveys in the US and elsewhere show that most people are consuming diets that do not meet national guidelines—often because of availability or cost—and such diets may not provide optimal quantities of essential vitamins and minerals.”
